Frequently Asked Questions

Get answers to common questions about Massage - 90 mins.

You’ll receive a full consultation, customizable pressure and targeted work on problem areas. The treatment includes full-body strokes, focused knot release and time for breathing and recovery. Therapists adapt rhythm and techniques for your comfort and goals.

Absolutely. Therapists perform a brief intake to assess health, preferences, and contraindications. Pressure, focus areas and pace are adjusted for newcomers. Communicate concerns anytime; we prioritize comfort, safety and gradual progression to deeper work.

Yes — therapists welcome guidance. We’ll start at your preferred intensity and adjust throughout the session. If a technique feels too light or intense, tell your therapist immediately to prevent discomfort and ensure effective, personalized results.

Certain conditions require precautions or medical clearance—recent surgery, uncontrolled hypertension, fever, infections, blood clots, or pregnancy complications. Always disclose medical history during booking. Our therapists will recommend modifications or refer you to a physician if needed.

Light activity can resume the same day, but avoid intense workouts for 24 to 48 hours to let tissues settle and hydration rebalance. If soreness persists, choose gentle stretching, rest or consult your therapist for personalized guidance.

Arrive hydrated, avoid heavy meals immediately before, and wear loose clothing for easy dressing. Share health info and goals during intake, remove jewelry, and communicate any discomfort. Plan quiet downtime after the session to maximize restorative benefits.