Rejuvenate Naturally with Our Infrared Sauna Sessions
Full-spectrum infrared sauna sessions using near, mid and far infrared together, with the sitting chosen according to what you want from it rather than one fixed programme. Sessions range from a thirty-minute introduction through detox and relaxation sittings to a longer cardio-oriented session. Two options pair the sauna with a facial, which works well because skin is already warm and receptive by the time the treatment begins.
Explore Our Infrared Sauna Treatment Options
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Choose sessions by goal: detox, relaxation, cardio, anti-aging or paired facials.
Infrared Sauna - Anti-Aging, Weight Loss & Pain Relief
$45.00The standard full-spectrum sauna session, using near, mid and far infrared together. Thirty minutes in the cabin at a temperature you set yourself. It is the entry point to the sauna menu and the session to book first if you have not used full-spectrum infrared before and want to see how your body responds to it.
Infrared Sauna - Body Detox
$55.00A longer session at settings chosen to encourage a deep sweat, which is the point of a detox-oriented sitting rather than a relaxation one. Thirty-seven minutes. Bring water and plan to drink more than you think you need afterwards. Frequently booked after a heavy training week or a stretch of travel.
Infrared Sauna - Relaxation
$60.00Forty minutes at gentler settings, where the aim is warmth and stillness rather than a hard sweat. It is the sauna session for the end of a difficult week, and the one clients book when they want time with no phone and nothing to do. The longer, cooler sitting suits anyone who finds hot saunas uncomfortable.
Infrared Sauna - Cardio Health
$70.00Forty-five minutes at settings intended to raise and hold your heart rate through the session, in the way gentle exercise does. It is the longest standard sitting on the sauna menu and the most demanding of the four. Speak to staff about whether it suits you before booking if you have any heart or blood pressure condition.
Infrared Sauna - Deep Cleansing Facial
$90.00A deep cleansing facial carried out alongside a sauna session, so the skin is already warm and the pores open before any extractions begin. Doing the two together works better than either does alone, which is why this is the most expensive combination on the sauna menu. One hour covering both parts of the appointment.
Infrared Sauna - Express Facial
$60.00The shorter facial paired with a sauna sitting, thirty minutes covering both. Skin is warmed through in the cabin first, then cleansed, exfoliated and hydrated while it is still receptive to it. The efficient way to get sauna time and a facial into a single appointment without having to give up an entire afternoon.
Why Choose Our Infrared Sauna
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Full-spectrum infrared, customised sittings, pairing facials and professional guidance for best results.
Full-Spectrum Infrared Technology
Near, mid and far infrared work together to penetrate tissues, promote circulation, collagen and cellular rejuvenation.
Personalised Session Plans
Sessions selected to match goals — 30-minute intro, detox, relaxation or cardio-focused sittings for optimal benefits.
Facial Pairing Options
Two facial pairings use pre-warmed receptive skin to enhance product absorption and deep cleansing effects.
Comfort & Safety Focus
Hygienic cabins, trained staff, temperature control and hydration guidance ensure a soothing, safe and effective experience.
What Our Clients Say
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Infrared Sauna Frequently Asked Questions
Answers to common questions about safety, benefits, session length and facial pairings.
Infrared Sauna sessions can support detoxification through sweat, improve circulation, ease muscle pain, assist weight loss efforts, and stimulate collagen production for anti-aging. Full-spectrum wavelengths target different depths, offering relaxation, recovery and cardiovascular support depending on the chosen session.
We offer 30-minute introductory sittings, standard 45 to 60-minute detox or relaxation sessions, and extended cardio-focused sittings. Choose duration based on comfort and goals; staff will recommend the optimal time and adjust temperature for a safe, effective experience.
Generally yes — infrared heat is gentle and suitable for most skin types. Those with extremely sensitive skin, rosacea, open wounds or certain medical conditions should consult a therapist or physician first. We perform a pre-session check and adapt settings as needed.
Infrared sessions can support weight loss indirectly by increasing calorie burn through elevated heart rate and sweating, while improving circulation and easing muscle pain. It’s best combined with diet, exercise and professional guidance for meaningful, lasting weight or pain management results.
Hydrate well, avoid heavy meals and alcohol beforehand, remove makeup and jewellery, and wear light breathable clothing or a towel. Inform staff about medications or medical conditions. Arrive a few minutes early for consultation and temperature preference.
Yes — we offer Deep Cleansing and Express Facial pairings. Warmed skin from the sauna enhances product absorption and pore cleansing. Your therapist will time the facial to maximise results while monitoring comfort and skin sensitivity throughout the combined treatment.